Here’s everything you need to know about this health and fitness program designed for older adults.
Wouldn ’ t it be capital if you could take fitness classes designed specifically for seniors and led by supportive instructors ?
What if you could take those classes online from the comfort of your home ? And get a no-cost gymnasium membership for older adults ?
If that sounds like the arrant program to help you get and stay fit in your fortunate years, we have awesome news for you .
If SilverSneakers is included in your Medicare Plan, you can have all of that—at no extra cost to you.
To help you learn more and take advantage of SilverSneakers, we put together this handy usher to answer your questions .
Question #1: What Is SilverSneakers?
SilverSneakers is a health and fitness broadcast designed for adults 65+ that ’ south included with many Medicare Plans .
SilverSneakers members can :
- Access live online fitness classes and an on-demand video library of prerecorded workouts.
- Take fun exercise classes designed for seniors of all fitness levels and led by trained instructors.
- Go to thousands of gyms, community centers, and other participating fitness locations across the nation.
- Download the SilverSneakers GO app to get your digital membership card and workouts (free, iOS and Android).
- Find a friendly, supportive community in person and online.
The goal ? To help you stay strong in soundbox, judgment, and spirit. regular physical bodily process keeps your kernel, brain, bones, muscles, and joints healthy .
If you have a chronic discipline like arthritis, diabetes, or osteoporosis, safe exercise can help you feel well. Plus, staying social is full of life to good health .
According to SilverSneakers members, it works. In fact, 94 percentage of members rate their health as excellent, identical good, or dependable. And 88 percentage say SilverSneakers has improved their quality of life .
Question #2: How Do I Get SilverSneakers?
If you presently have a Medicare Plan and you want to see if it includes SilverSneakers, you can check your SilverSneakers eligibility instantaneously here .
If you ’ re new to Medicare or looking for Medicare Plans that include SilverSneakers, you can find participating health plans here .
Question #3: Do I Need a SilverSneakers Card?
No. If you ’ re already a SilverSneakers extremity, you can get your digital membership ID instantaneously here .
To make things even easier, download the SilverSneakers GO app ( free, io and Android ). You ’ ll be able to :
- Access your digital membership ID anytime.
- Find SilverSneakers locations and classes near you.
- Discover, schedule, and track your workouts.
Question #4: Is There an Age Requirement for SilverSneakers?
SilverSneakers is a health and fitness course of study designed for adults 65+ that ’ s included with many Medicare Plans, but there ’ s no age prerequisite. If you have a Medicare Plan, you can check your SilverSneakers eligibility immediately here .
Question #5: Do You Have Online Classes?
Yes, and lots of them ! If you ’ re a SilverSneakers penis, you get access to both be on-line classes and prerecorded television workouts .
SilverSneakers LIVE offers full-length SilverSneakers classes live through Zoom. With over 50 classes a week, there ’ s something for everyone .
You ’ ll find favorites such as SilverSneakers Classic, Circuit, Yoga, EnerChi, and Total Body Strength. There ’ sulfur besides Zumba Gold, Cardio Mix, Bodyweight Boot Camp, and Yoga Pilates Fusion .
Plus, you ’ ll find know workshops, including Balance Builder, the Happiness Effect, and Nutrition as We Age .
Classes and workshops occur multiple times throughout the day and are exclusive for SilverSneakers members. Learn more in our guide to SilverSneakers LIVE .
SilverSneakers On-Demand features hundreds of television for SilverSneakers members merely. You ’ ll find exercise video for cardio, intensity education, and fall prevention .
You ’ ll besides get nutrition videos, such as healthy eating habits for older adults and how to read food labels .
To get started, log in to or create your on-line history .
Question #6: What Types of Exercise Classes Are Available, and Who Teaches Them?
You ’ ll find a kind of playfulness exercise classes designed for seniors of all seaworthiness levels and interests. Classes vary whether you ’ re doing them online or in person, but if available, you ’ ll find :
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- Cardio and strength classes, which often offer a chair for support
- Water aerobics classes
- Chair and standing yoga classes
- Tai chi, boot camp, and so much more!
SilverSneakers classes are led by supportive instructors who are trained in senior fitness. They can help you learn how to do exercises safely and adjust exercises for your needs .
Learn more about why SilverSneakers members love our classes and what SilverSneakers instructors know that other trainers don ’ deoxythymidine monophosphate .
Question #7: What’s Included in a Gym Membership with SilverSneakers?
You ’ ll get a basic membership at any gymnasium and participating location in the SilverSneakers network. Facilities, amenities, and classes vary by placement, but if available, that broadly means you can use :
- Cardio equipment, such as treadmills and ellipticals
- Strength equipment, such as weights and strength machines
- Amenities, such as pools and walking tracks
It does not include extras like smoothies, massages, or personal train. If you choose to arrange and pay for those on your own, you surely can .
Already a member? Click to discover our 15,000+ participating locations.
not a fan of the traditional gymnasium ? You might like SilverSneakers FLEX classes, which are taught at refreshment centers, local anesthetic parks, and other region locations .
Question #8: How Do I Find a Location or Class, and Can I Go to More Than One?
To find active fitness locations or classes in the SilverSneakers network near you, use our localization joyride, or download the SilverSneakers GO app ( release, io and Android ) .
We recommend that you check with locations immediately to find out about their hours and class schedules .
And yes, you can go to any participating localization or class you like in the SilverSneakers network, even if you ’ re travel .
For example, you can use weights or exercise machines at one location, float in the pool at another location, and take a SilverSneakers or FLEX class at a third base localization .
Question #9: What’s the SilverSneakers Community Like?
friendly. Supportive. Motivating. Fun. Like family. That ’ s how members frequently describe the SilverSneakers community .
What they all know : SilverSneakers is more than a seaworthiness program, and often it ’ s the friendships that people make that keep them coming back .
many SilverSneakers groups even plan social events outside of classes, like potlucks or outings around township. Or if they ’ re taking a SilverSneakers LIVE class, they ’ ll chat on-line before or after the exercise .
This social defend has actual health benefits. SilverSneakers members who participate in group exercise are more active, feel healthier, and are less likely to experience social isolation than non-members, according to a Massachusetts Institute of Technology AgeLab study .
Plus, you can stay connected with the SilverSneakers community on Facebook and Twitter .
Question #10: Do You Sell Silver Sneakers—or Silver Slippers?
We don ’ thyroxine deal shoes of any kind, but we do offer SilverSneakers shirts, use bands, and bags at the on-line SilverSneakers store.
Question #11: I Have More Questions! Can You Help?
If you have questions about your SilverSneakers eligibility or membership, you can call us at 866-584-7389 or email us at support @ silversneakers.com .
Take Your Favorite SilverSneakers Classes Online!
SilverSneakers members can access live seaworthiness classes and health workshops through SilverSneakers LIVE. See the latest schedule and RSVP for classes here .
not a member ? If you have a Medicare Plan, it may include SilverSneakers—at no extra cost. Check your eligibility immediately hera .